Most of the people are aware about the benefits of fruits and vegetables, which helps us to get all the nutrients required by the body. However, you will find that we do not pay much attention towards the small juicy berries, which we consume a lot when we are small children. Modern nutrition experts and health advisors have found out about the benefits of berries, especially the black currant, which is not only a rich source of vitamin C but also contains other nutrients that our body requires for it daily functioning but does not have the capability or means of producing it. The main areas where you can find this small plant, which bears fruit in the summer season, are the northern and central part of Europe, and in Asia.