Sweets are liked by all of us irrespective of the age and gender. Sugar is the necessary part of sweets. Usage and working of sugar depend on the type of recipe you are going to use. Moreover one thing you should keep in your mind that a dessert can still be in high carb even if sugar is not used in it. So, you should pay attention to all other ingredients in the recipe, not just the sugar. Low Carb Desserts begins with the knowledge about sugar and its working. Another important thing is that that almost all types of fruits contain sugar in them but it is not easy to process by your digestive system due to the presence of fiber. But still it affects the level of glucose in your blood.